Today is February 4th, World Cancer Day. In my clinic, I spend my days as a Gynaec Oncologist and Robotic Surgeon, but today, I want to talk to you as a friend, a sister, or a daughter.
We often think of cancer as something that “just happens” or is purely down to bad luck. While we can’t control everything, there is so much power in our daily choices and in listening to the whispers our bodies send us. If we were sitting down for coffee today, here is the honest, science-backed advice I’d give you to protect your future.
1. Your Body’s “Red Flags”: Don’t Ignore the Whispers
In gynaecology, we have a few “golden rules.” If you remember nothing else, remember these:
- The Post-Menopause Rule: If you have gone through menopause and see any spotting or bleeding—even a tiny pink smudge—it is not normal. It is the most common early sign of uterine cancer. Caught early, it is highly curable. Don’t wait for it to happen twice.
- The “Gut” Feeling: If you suddenly feel constantly bloated, constipated, or full after just a few bites of food, and it lasts for more than two weeks, don’t just take an antacid. Ovarian cancer often “mimics” stomach issues. A simple CA125 blood test and a Pelvic Ultrasound (TVS) are the specialized tools we use to check what’s really going on.
2. The “Invisible” Risks: Plastics, Cosmetics & Radiation
We live in a “chemical soup,” and our hormones are the first to react.
- The Plastic Problem: Plastics contain phthalates and BPA, which are “endocrine disruptors.” They literally mimic estrogen in your body, which can fuel breast and gynaecological cancers. Never microwave in plastic, and ditch the plastic water bottles that have been sitting in a hot car. Switch to glass or stainless steel.
- Clean Up Your Vanity: Many cosmetics and perfumes contain parabens. Your skin is your largest organ—it absorbs what you put on it. Look for “paraben-free” and “fragrance-free” labels.
- Tech & Radiation: While the science is still evolving, I tell my loved ones to practice “distanced tech.” Don’t sleep with your phone next to your head, and use a desk instead of resting a hot laptop directly on your lap/pelvis.
3. Your Monthly “Date” with Yourself: Breast Health
Breast cancer is the most common cancer among women globally. While mammograms are vital, Breast Self-Examination (BSE) is your first line of defense.
- When: Once a month, 3-5 days after your period ends (when breasts are least tender).
- How: Use the pads of your fingers in a circular motion. You aren’t just looking for a “lump”; look for skin dimpling (like an orange peel), nipple discharge, or a persistent change in shape. Knowing your “normal” is what saves your life.
4. The Family Legacy: It’s in the Genes
If your mother, sister, or aunt had breast or ovarian cancer, you might carry the BRCA1/2 gene. According to the Journal of Clinical Oncology, knowing your genetic status changes everything. We can offer you high-vigilance screening or preventive options that can stop cancer before it even has a chance to start. It’s not about living in fear; it’s about living with a plan.
5. Intimacy & The HPV Shield
Cervical cancer is one of the few cancers we can almost entirely prevent.
- The Vaccine: If you haven’t had the HPV vaccine, ask me about it. It’s a life-saver.
Protection: High-risk HPV strains are passed through skin-to-skin contact. Limiting partners and using protection isn’t just about “safety”—it’s about protecting your cervix from long-term viral damage.
| If you feel… | Do this… |
| Any post-menopause bleeding | Call me immediately for a scan. |
| Bloated for 2+ weeks | Get a CA125 test and a pelvic sonography. |
| A new lump or skin change | Book a clinical breast exam. |
| Every Day | Swap one plastic container for glass; go paraben-free. |
Final thought for World Cancer Day: Science is our greatest ally, but awareness is your greatest shield. Don’t be afraid to ask the “silly” questions. Your health is worth every minute of research.
— Dr. Maitreyee Parulekar
Gynaec Oncologist & Robotic Surgeon
Take the Next Step Toward Your Health
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Dr. Maitreyee Parulekar is available for consultation at the following hospitals:
• Gleneagles Hospital, Parel
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• Criticare Hospital, Andheri
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